Carbs from Fiber: Are they Keto-friendly?

Posted by Gabe Wolff on October 17, 2017

In short, Yes.


Keto Chocolate Donuts - Sugar Free. Dairy-Free. Gluten Free.

Posted by Ani Blinova on October 13, 2017

What to say about these donuts...


FALL RECIPES: Vegan, Keto and Gluten Free

Posted by Ani Blinova on October 11, 2017

As the owners of an “ice cream” company, you’d think that we’re all about that summertime heat! However, we’re absolutely infatuated with fall. Call us #BASIC.


Pumpkin Spice Granola: Gluten Free & Keto!

Posted by Ani Blinova on October 03, 2017

So it's officially Pumpkin Spice Season... also known as autumn. While perusing Whole Foods the other day, I saw a plethora of Pumpkin Spice/Maple/Pecan/Autumnal treats. My mouth pretty much started watering immediately. One of these treats...


Good Dee's Cookie Wink-Wich: Gluten, Dairy & Sugar Free!

Posted by Ani Blinova on September 21, 2017

 

 

For the past few months, we’ve been diving into the ketogenic diet/lifestyle and diving a little deeper into what that entails. Obviously, going low-carb means cutting out sugars (both natural and processed). However, as we’ve proven in...


Make Your Pantry Keto, Gluten Free, and Vegan

Posted by Ani Blinova on September 12, 2017

Welcome back to the Wink blog! So, after reading our most recent blog posts about eating dairy-free, mainly vegan, and ketogenic, are you ready to embark on this dietary journey?


Keto Fruit Explosion Muffins: Gluten/Dairy Free

Posted by Ani Blinova on September 07, 2017

Mayday! Mayday! It’s the end of summer, and we still have a too much fruit in our fridge! The solution to this catastrophe is obvious – KETO MUFFINS!!


Summer Road Tripping: Traveling Stress and Sugar Free

Posted by Ani Blinova on August 31, 2017

Summer is coming to a close, meaning it’s time to fit in some last-minute trips down to the beach, shore, amusement park, etc.


Allergen Free AND Ketogenic - Doing Keto Dairy Free

Posted by Gabe Wolff on August 29, 2017

You hear all these good things about living a sugar-free, low carb lifestyle, watching videos online of ways people survive on nothing but butter, bacon and cheese.


Snacking Keto and Dairy Free

Posted by Ani Blinova on August 22, 2017

What’s a dairy-free, keto snacker to do when the munchies hit? What if you want to keep those snacks relatively sugar-free or even, gasp, ketogenic? Well, you’ve come to the right place!


1 2 3 4