Make Your Pantry Keto, Gluten Free, and Vegan

Posted by Ani Blinova on September 12, 2017

Keto, Gluten Free, Sugar Free, and Vegan Pantry

Welcome back to the Wink blog! So, after reading our most recent blog posts about eating dairy-free, mainly vegan, and ketogenic, are you ready to embark on this dietary journey?

Whether you’re choosing to cut animal products from your life, get into a keto-friendly diet, or are just interested in adding some zest to your kitchen, here are our every day pantry staples:

Dairy-Free Butters and Oils

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  • Coconut oil – for baking, sautéing. can be used for more than just cooking, e.g. oil pulling, makeup remover, moisturizer, hair mask
  • Avocado oil – for cooking, sautéing, roasting
  • Olive Oil – for dressings, not cooking (heating olive oil isn't so hot for your health - pun intended)


Snacking Keto, Vegan, and Gluten Free.


  • Almonds – great for making almond milk, using pulp for recipes that call for almond flour
  • Hazelnuts – dairy free chocolate hazelnut spread
  • Peanuts – Asian flavor to stir-fries & fried rice
  • Walnuts – great for making mock “meat” (i.e. walnut tacos)
  • Pecans - pairs well with cinnamon bun and caramel candy apple Wink
  • Pepitas – love this for dressing up parfaits and granola!
  • Shredded coconut - just top it on anything chocolatey, nutty, or Wink

Nut Butters and Spreads:

  • Almond Butter
  • Cashew Butter – great for making cookies and our Vegan-Proof coffee
  • Peanut butter – unfortunately, we have to keep both smooth and chunky peanut butter around at all times. I’m a huge smooth PB fan, and hubby loves them chunks!
  • Low-sugar Jam – “guilty” pleasure
  • Wink Frozen Desserts – melt it down and use as a frosting. Cake batter recommended

Baking Keto, Gluten Free, Dairy Free

  • Almond flour
  • Coconut flour
  • Tapioca Starch – used sparingly in recipes that call for it
  • Baking powder
  • Baking soda
  • Stevia – so good!

For Flavor:

  • Nutritional Yeast - gives great "cheesey" flavor with a nutritional benefit!
  • Salt (duh)
  • Pepper (…. Duh again)
  • Garlic Salt
  • Garlic Powder
  • Onion Powder
  • Cumin
  • Tamari (gluten-free soy sauce)
  • Mustard
  • Fabanaise (vegan mayo made from chickpea water, dynamite stuff)

Other Vegan Hypoallergenic Pantry Essentials

  • Chickpeas
  • Tahini – so necessary!!
  • Almond-based yogurt (Kite Hill & Foragers for the win!)
  • Almond-based cheese (Chao is our fave)
  • Pesto – either store-bought (love this brand) or make-it-yourself
  • Earth Balance – since hubby is dairy-free (ahem, allergies, ahem), we don’t use butter or ghee. Instead, we like coconut-oil based organic Earth Balance.
  • Simple Mills crackers – so good!
  • Roasted Chickpeas!
  • Dark Chocolate - NECESSARY. Gabe really loves this 88% Dark Chocolate


What's on your pantry list?

Let us know in the comments section!