Healthy Ways to Keep Travelling Stress-Free

Posted by Ani Blinova on February 21, 2017

Travelling is certainly not what it used to be, but it does not have to ruin your entire trip.

Below are some of the travel hacks I've come up with to help me get through hectic flight schedules, and more importantly, prevent my husband from...

Healthy Eating: A Gluten Free, Plant Based Day-in-the-life

Posted by Gabriel Wolff on February 14, 2017

I don't follow one particular diet, even though I am forced to cut out entire food groups due to my digestive issues, I tend to eat by my own guidelines.

I've found that with my activity level, demanding schedule, and slew of diagnosed food...

Vegan Chocolate Covered Strawberries

Posted by Team Wink on February 09, 2017


We love vegan chocolate covered strawberries almost as much as we love love! This Valentine's Day, surprise all your loved ones with these delicious, dairy-free chocolate covered strawberries. We made a vegan "white chocolate" version, as well...

4 Ayurvedic Morning Practices for Better Health

Posted by Team Wink on February 07, 2017

I don't always wake up feeling like a plant-based superhero. That's why I incorporate these 4 ayurdevic practices into my morning routine "boot up" my body and mind.

Sugarless Chocolate Hazelnut Spread

Posted by Ani Blinova on February 01, 2017

In honor of "National Nutella Day", we wanted to re-create chocolate hazelnut spread in a Wink-friendly way. Although we adore the original, we think this version is EVEN BETTER. 

It's so very rich, just from the dry roasted hazelnuts which are...

Keto Plant Based PIZZA!

Posted by Ani Blinova on February 01, 2017

This pizza is a staple in our low-carb, dairy-free, gluten-free, sugar-free, and meat-free household. It's one of our favorites for a weekend meal, since it does take a bit of effort to prepare and has several elements to it. So, let's get...

Low-Carb AND Plant based??? How to manage both lifestyles.

Posted by Gabriel Wolff on January 31, 2017

Your best friend is raving about being vegan. You know that a high carbohydrate based diet isn't the healthiest, and cannot help but wonder "Yes, fruit and quinoa is supposed to be great for you, but isn't that a ton of carbs?".

Yes. Yes it is.


Low Carb Morning Glory Muffins

Posted by Ani Blinova on January 26, 2017



Whoever said that morning is the most glorious time of the day was definitely referring to Morning Glory muffins. These little muffins pack a serious nutritional punch, incorporating carrot, apple, zucchini, and pecans into breakfast! This...

Become a Morning Superhero: Creating Your OWN Morning Routine

Posted by Ani Blinova on January 25, 2017

There are many anecdotes of Benjamin Franklin and Warren Buffet having rigid morning routines, saying that putting one in place will increase the productivity for the rest of the day. But, with our busy schedules, exactly how do we cultivate our...

Healthy Banana Bread: A Dairy-Free Gluten-Free Clean Treat

Posted by Ani Blinova on January 19, 2017

Banana Bread!!! Not just any banana bread - healthy, delicious, dairy-free and gluten-free banana bread! 

This banana bread is honestly to-die-for. Follow the recipe below and top off with Cinnamon Bun Wink for the ultimate way to kickstart a...