Ani's Green Post Workout Shake

Posted by Ani Blinova on May 18, 2016

The Saga of Wink Shakes continue! Mrs. Wink actually does make this exact shake after each of her favorite workout classes (which include but are not limited to: Barre, Pilates, Kickboxing, Zumba, Yoga, and anything else that lets her showcase her...


Ani's Carrot Cake Wink Shake!

Posted by Ani Blinova on May 01, 2016

Last week, we brought you an in-depth tutorial on how to make your own natural almond milk. Well, we had some left over, so we thought we'd continue on the Wink Shake train and bring you another delightful shake!! 

Mrs. Wink had some extra carrots...


A PB&J Fruity Wink Shake with homemade almond milk!

Posted by Ani Blinova on April 11, 2016

Making Shakes or Smoothies with Wink is one of the best ways to sweeten and thicken up a smoothie without adding detrimental amounts of sugar. We do it here all the time. 

It's even better when that smoothie is made with homemade almond milk....


Vegan and Gluten Free Strawberry Crisps!

Posted by Ani Blinova on March 31, 2016

What comes to mind when we think of spring? Clean air, green grass, and berries! We LOVE berries. In fact, our favorite way to make a Wink Sundae is to simply add some unsweetened coconut flakes, sliced almonds, and mixed berries to a pint of ...


The Ultimate Gluten-Free Vegan Sponge Cake

Posted by Ani Blinova on March 22, 2016

We made this Gluten-Free Vegan Sponge Cake and shared it with our team. It was such a huge hit, we shared it with our families over Easter Brunch too, and everyone gobbled (wait... that's a Thanksgiving term) it up!!!


Mini Chocolate Almond Cakes!

Posted by Ani Blinova on January 31, 2016

When was the last time you congratulated yourself? As the week winds down, take a moment to think about your accomplishments. Did you meet all of your deadlines at work? Have an awesome yoga session? Of course you did, and now is the perfect time...


Why should you reconsider dairy?

Posted by Gabe Wolff on January 21, 2016

You are what you eat! How many times have we heard that? But, its true! A body cannot run properly if it is being given the wrong fuel. Taking charge of your nutritional content is the easiest way you can personally improve over-all health.

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Pumpkin Spice Latte

Posted by Ani Blinova on January 21, 2016

When temperatures drop outside, nothing warms us up better than a steaming cup of joe. A latte is a great pick me up, but is often full of added sugars and fat.

Consider this - an 8 oz Pumpkin Spice Latte from Starbucks clocks in at 210...