Mini Chocolate Almond Cakes!

Posted by Ani Blinova on January 31, 2016

When was the last time you congratulated yourself? As the week winds down, take a moment to think about your accomplishments. Did you meet all of your deadlines at work? Have an awesome yoga session? Of course you did, and now is the perfect time...

Why should you reconsider dairy?

Posted by Gabe Wolff on January 21, 2016

You are what you eat! How many times have we heard that? But, its true! A body cannot run properly if it is being given the wrong fuel. Taking charge of your nutritional content is the easiest way you can personally improve over-all health.


Pumpkin Spice Latte

Posted by Ani Blinova on January 21, 2016

When temperatures drop outside, nothing warms us up better than a steaming cup of joe. A latte is a great pick me up, but is often full of added sugars and fat.

Consider this - an 8 oz Pumpkin Spice Latte from Starbucks clocks in at 210...