SUGAR FREE WEEK - Wink Frozen Desserts Update

Posted by Ani Blinova on June 27, 2017

Last Tuesday, we brought up Mind Body Green’s amazing challenge, “No Sugar Week.” MBG challenged its readers to go 7 full days without any kind of added sugar, and limited naturally-occurring sugar (fruit, for example) to no more than twice daily.


Sugar-Free Protein Balls

Posted by Ani Blinova on June 22, 2017

One way to keep your commitment to sugar free week is to have sugarless snacks packed with you. These protein balls I made this week are incredible. Not chalky or bland at all, but semi-sweet and delicious.Just check out the macros!

 

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Sugar Free for Me: Going Sugarless for One Week

Posted by Ani Blinova on June 20, 2017

This week, our friends over at Mind Body Green started a challenge that’s very near and dear to our Sugar-Free hearts. They have started No Sugar Week on Monday, June 19th, and we couldn’t be more excited. So excited, in fact,


Sugar Free / Dairy Free Living

Posted by Gabriel Wolff on June 15, 2017

Steady, Level, Focused, and NO STOMACH PAIN.

These were the reasons I decided to embark on my most recent lifestyle switch. 

I am not a medical professional, and this is not medical advice. This is simply what works/has worked for me with my own...


Low Carb Summer Eats

Posted by Ani Blinova on June 13, 2017

Our favorite time of year has finally arrived - sweet sweet Summertime!

On a hot, humid summer day, the only thing that might help cool you off is an ice-cold soda, an ice cream cone, or a Popsicle. However, even though these treats have the...


Peanut Free Brownies: Vegan and Nut Free

Posted by Ani Blinova on June 08, 2017

Wink is naturally nut-free - we don't use any nuts or nut by-products in the creation of our delicious plant-based desserts. We really love our nut-free community, so we wanted to bring you a low-carb, sugar-free, vegan brownie and "peanut...


Wink Donuts: Grain Free and Keto

Posted by Ani Blinova on June 06, 2017

Last Fall, we brought you some delightful Apple Cider Donuts to enjoy with your apple-picking bounty! In honor of International Doughnut (Donut) Day this year, we wanted to bring you something a little different. Here's how we made our low-carb,...


Keto Macadamia Nut Cookies!

Posted by Ani Blinova on May 25, 2017

While grocery shopping the other day, we saw some really yummy looking macadamia nuts, which inspired me. Traditionally, we see macadamia nuts as the star ingredient in white chocolate macadamia cookies, where they're overshadowed by white...


Lifting Keto: Tips for Lifting on a Ketogenic Diet

Posted by Gabriel Wolff on May 23, 2017

Let me preface the rest of this by stating very clearly: My wife (Mrs. Wink) thoroughly does not enjoy the keto diet, and is happy using a more balanced carbohydrate lifestyle. I on occasion go full keto when I feel out of whack with my blood...


Vegan Lunch Alternatives!

Posted by Ani Blinova on May 16, 2017

Two weeks ago, we posted about great breakfast options that are well loved in the Wink household. When lunch comes around, we make a point to stop what we're doing and sit down to truly enjoy our lunch. It's almost as important, if not more...