Keto Macadamia Nut Cookies!

Posted by Ani Blinova on May 25, 2017

While grocery shopping the other day, we saw some really yummy looking macadamia nuts, which inspired me. Traditionally, we see macadamia nuts as the star ingredient in white chocolate macadamia cookies, where they're overshadowed by white...


Lifting Keto: Tips for Lifting on a Ketogenic Diet

Posted by Gabriel Wolff on May 23, 2017

Let me preface the rest of this by stating very clearly: My wife (Mrs. Wink) thoroughly does not enjoy the keto diet, and is happy using a more balanced carbohydrate lifestyle. I on occasion go full keto when I feel out of whack with my blood...


Vegan Lunch Alternatives!

Posted by Ani Blinova on May 16, 2017

Two weeks ago, we posted about great breakfast options that are well loved in the Wink household. When lunch comes around, we make a point to stop what we're doing and sit down to truly enjoy our lunch. It's almost as important, if not more...


Vegan, Gluten-Free Carrot Cake

Posted by Team Wink on May 11, 2017

 

Not many things scream "springtime" as Carrot Cake does. We're making this carrot cake in honor of all things Spring - flowers, carrots, healthy eating, and Mother's Day. This cake was a huge hit with vegans, and non-vegans alike. Let us know...


Keto Birthday Cake: Gluten and Dairy Free

Posted by Ani Blinova on May 09, 2017

Today, our Founder & CEO turns another year older. So, what can we make for the man who can't eat anything? A special birthday cake, that's what! This recipe is adapted from Honestly Nourished. We made this cake for a big birthday party, and it...


Plant Based Breakfasts

Posted by Ani Blinova on May 02, 2017

We don't live by any hard-and-fast rules for breakfast, but we do think that it sets the tone for the rest of the day! 

We've talked about our fave post-workout smoothie in the blog. That smoothie is a great option post-workout, but if we don't...


Keto Gluten Free Lemon Cake

Posted by Ani Blinova on April 27, 2017

Is there any flavor that gives you more of a spring in your step than lemon? I don't think so. So versatile, one of my favorite ways to use lemon is in desserts. This keto gluten free lemon loaf cake is just what the doctor ordered. You can add...


Sugar-Free Cinnamon Bun Mug Cake!

Posted by Ani Blinova on April 25, 2017

To fend off those Monday blues, I found a recipe for a healthy, gluten-free and dairy-free cinnamon bun mug cake, courtesy of Health. I immediately thought that it would pair perfectly with our Cinnamon Bun Wink; and boy, was I right!! These two...


Sugar Free Granola Bars

Posted by Ani Blinova on April 13, 2017

Granola bars a great snack to have on hand when hunger strikes! They're perfect for travel, and make a great last-minute breakfast that will provide you with lasting energy. 

We switched up our regular granola bars by making this version, which is...


Keto Vegan Low-Carb Almond Joy Bars!

Posted by Ani Blinova on April 11, 2017

I miss candy. So much. I have a huge sweet tooth and although I usually gravitate towards the Sour Belts & Gummy Bears when perusing through the "naughty" aisle, I also love some traditional candy bars. I can easily down 5 Almond Joys in one...