Peaches and Cream-less "Ice Cream"

Posted by Ani Blinova on November 04, 2016

The other day, Mrs. Wink was all alone, having to fend for herself for dinner and dessert, without Mr. Wink. The horror! She decided to have a dressed up peach for dessert, and is sharing her recipe here. Super simple, super fast, it's the perfect ending to a long day.


  • 1 tablespoon coconut sugar 
  • 1 tablespoon coconut flakes (we prefer the unsweetened variety)
  • 1 tablespoon raw pecans
  • 1/2 peach


  • Preheat oven to 300F
  • In a bowl, mix together everything except the peach
  • Slice peach in half, and place one half into a ramekin
  • Top the peach with the mixture
  • Bake for 15 minutes, until the peach becomes nice and warm, and the pecans become slightly toasted
  • Top with Mrs. Wink's favorite flavor, Cake Batter!

Nutritional Information:

Calories -167

Fat - 7.3g

Carbs - 23.9g

Fiber - 2.7g

Sugar - 16.6g

Protein -  4.3g