Pumpkin Spice Latte

Posted by Ani Blinova on January 21, 2016


When temperatures drop outside, nothing warms us up better than a steaming cup of joe. A latte is a great pick me up, but is often full of added sugars and fat.

Consider this - an 8 oz Pumpkin Spice Latte from Starbucks clocks in at 210 calories, 8 grams of fat and 26 grams of sugar! This can easily blow your diet for the day, and that`s just if you order a small! Wink`s version of the beloved staple packs big flavor for less than 100 calories and has no refined sugar. 

  • Brew 1 cup fresh coffee and proceed to fill cup approximately 3/4 full
  • Add 2-3 scoops of Cinnamon Bun
  • Generously sprinkle Pumpkin Spice
  • Stir or enjoy as it melts & mixes together!

Nutritional Information:

- Per 1 cup:

Calories - 50

Fat - 0g

Carbs - 8g

Fiber - 4g

Sugar - 0g

Protein - 4g