Good Dee's Cookie Wink-Wich: Gluten, Dairy & Sugar Free!

Posted by Ani Blinova on September 21, 2017

 

 

For the past few months, we’ve been diving into the ketogenic diet/lifestyle and diving a little deeper into what that entails. Obviously, going low-carb means cutting out sugars (both natural and processed). However, as we’ve proven in...


Make Your Pantry Keto, Gluten Free, and Vegan

Posted by Ani Blinova on September 12, 2017

Welcome back to the Wink blog! So, after reading our most recent blog posts about eating dairy-free, mainly vegan, and ketogenic, are you ready to embark on this dietary journey?


Keto Fruit Explosion Muffins: Gluten/Dairy Free

Posted by Ani Blinova on September 07, 2017

Mayday! Mayday! It’s the end of summer, and we still have a too much fruit in our fridge! The solution to this catastrophe is obvious – KETO MUFFINS!!


Summer Road Tripping: Traveling Stress and Sugar Free

Posted by Ani Blinova on August 31, 2017

Summer is coming to a close, meaning it’s time to fit in some last-minute trips down to the beach, shore, amusement park, etc.


Allergen Free AND Ketogenic - Doing Keto Dairy Free

Posted by Gabe Wolff on August 29, 2017

You hear all these good things about living a sugar-free, low carb lifestyle, watching videos online of ways people survive on nothing but butter, bacon and cheese.


Snacking Keto and Dairy Free

Posted by Ani Blinova on August 22, 2017

What’s a dairy-free, keto snacker to do when the munchies hit? What if you want to keep those snacks relatively sugar-free or even, gasp, ketogenic? Well, you’ve come to the right place!


Plant Based Keto Coffee: Supercharge Your Morning

Posted by Ani Blinova on August 17, 2017

If you’ve read our blog previously, then you know we reference our special blended “Vegan-proof” coffee, a lot.


Sugar Free Cashew Butter Cookies: Keto and Dairy Free

Posted by Ani Blinova on August 10, 2017

Keto Ice Cream Sundae: Tips for a Sugar Free Sundae

Posted by Ani Blinova on August 08, 2017

Ice cream is absolutely delicious, and is designed as a food to hack your brain's pleasure centers. The cool combination of sugar and fat, paired with the low temperature, allows for loads of dopamine and serotonin to be released.


Stressed Out: Tips for Keto Friendly Stress Eating

Posted by Ani Blinova on August 01, 2017

Have you ever been so stressed and so anxious that you couldn’t focus?

You can’t figure out a solution to your problems, so you just avoid them?

Then, due to this stress, you end up eating anything and everything that’s in front of you, instead...