Allergen Free AND Ketogenic - Doing Keto Dairy Free

Posted by Gabe Wolff on August 29, 2017

You hear all these good things about living a sugar-free, low carb lifestyle, watching videos online of ways people survive on nothing but butter, bacon and cheese.


Sugar Free Granola

Posted by Ani Blinova on August 24, 2017

I have a HUGE passion for granola. I love granola by itself or in a bowl with homemade almond milk. I also love granola adorning a huge bowl of yogurt or with some sugar-free "ice cream".


Keto Ice Cream Sundae: Tips for a Sugar Free Sundae

Posted by Ani Blinova on August 08, 2017

Ice cream is absolutely delicious, and is designed as a food to hack your brain's pleasure centers. The cool combination of sugar and fat, paired with the low temperature, allows for loads of dopamine and serotonin to be released.


Stressed Out: Tips for Keto Friendly Stress Eating

Posted by Ani Blinova on August 01, 2017

Have you ever been so stressed and so anxious that you couldn’t focus?

You can’t figure out a solution to your problems, so you just avoid them?

Then, due to this stress, you end up eating anything and everything that’s in front of you, instead...


Dark Chocolate Cherry Crisp - Gluten Free and Vegan

Posted by Ani Blinova on July 20, 2017

Coconut Lemon Chia Cupcakes: Low-Sugar & Vegan!

Posted by Ani Blinova on July 06, 2017

Well, that recipe title is a mouthful itself!

I was craving something super yummy and "decadent" while still being healthy. I saw someone post an image of a really awesome, sugar-filled cupcake on social media the other day, and my mouth quite...


Sugar-Free Protein Balls

Posted by Ani Blinova on June 22, 2017

One way to keep your commitment to sugar free week is to have sugarless snacks packed with you. These protein balls I made this week are incredible. Not chalky or bland at all, but semi-sweet and delicious.Just check out the macros!

 

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Low Carb Summer Eats

Posted by Ani Blinova on June 13, 2017

Our favorite time of year has finally arrived - sweet sweet Summertime!

On a hot, humid summer day, the only thing that might help cool you off is an ice-cold soda, an ice cream cone, or a Popsicle. However, even though these treats have the...


Peanut Free Brownies: Vegan and Nut Free

Posted by Ani Blinova on June 08, 2017

Wink is naturally nut-free - we don't use any nuts or nut by-products in the creation of our delicious plant-based desserts. We really love our nut-free community, so we wanted to bring you a low-carb, sugar-free, vegan brownie and "peanut...


Wink Donuts: Grain Free and Keto

Posted by Ani Blinova on June 06, 2017

Last Fall, we brought you some delightful Apple Cider Donuts to enjoy with your apple-picking bounty! In honor of International Doughnut (Donut) Day this year, we wanted to bring you something a little different. Here's how we made our low-carb,...