Healthy Ways to Keep Travelling Stress-Free

Posted by Ani Blinova on February 21, 2017

Travelling is certainly not what it used to be, but it does not have to ruin your entire trip.

Below are some of the travel hacks I've come up with to help me get through hectic flight schedules, and more importantly, prevent my husband from...

4 Ayurvedic Morning Practices for Better Health

Posted by Team Wink on February 07, 2017

I don't always wake up feeling like a plant-based superhero. That's why I incorporate these 4 ayurdevic practices into my morning routine "boot up" my body and mind.

Become a Morning Superhero: Creating Your OWN Morning Routine

Posted by Ani Blinova on January 25, 2017

There are many anecdotes of Benjamin Franklin and Warren Buffet having rigid morning routines, saying that putting one in place will increase the productivity for the rest of the day. But, with our busy schedules, exactly how do we cultivate our...

Sugar Free Plant Based Smoothie: The Ultimate Way to Fire Up 2017

Posted by Ani Blinova on January 09, 2017

We know what everyone's thinking - "2017 already!?!" Well, we are too excited for this new year with endless possibilities, 365 days to enjoy, and lots of food to eat.

To ring in the new year, decided to create the ultimate super-healthy, plant...

Ani's Green Post Workout Shake

Posted by Ani Blinova on May 18, 2016

The Saga of Wink Shakes continue! Mrs. Wink actually does make this exact shake after each of her favorite workout classes (which include but are not limited to: Barre, Pilates, Kickboxing, Zumba, Yoga, and anything else that lets her showcase her...

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