Good Dee's Cookie Wink-Wich: Gluten, Dairy & Sugar Free!

Posted by Ani Blinova on September 21, 2017

 

 

For the past few months, we’ve been diving into the ketogenic diet/lifestyle and diving a little deeper into what that entails. Obviously, going low-carb means cutting out sugars (both natural and processed). However, as we’ve proven in...


Keto Fruit Explosion Muffins: Gluten/Dairy Free

Posted by Ani Blinova on September 07, 2017

Mayday! Mayday! It’s the end of summer, and we still have a too much fruit in our fridge! The solution to this catastrophe is obvious – KETO MUFFINS!!


Sugar Free Granola

Posted by Ani Blinova on August 24, 2017

I have a HUGE passion for granola. I love granola by itself or in a bowl with homemade almond milk. I also love granola adorning a huge bowl of yogurt or with some sugar-free "ice cream".


Plant Based Keto Coffee: Supercharge Your Morning

Posted by Ani Blinova on August 17, 2017

If you’ve read our blog previously, then you know we reference our special blended “Vegan-proof” coffee, a lot.


Sugar Free Cashew Butter Cookies: Keto and Dairy Free

Posted by Ani Blinova on August 10, 2017

Okay, Let's Parfait : Dairy Free, Keto Yogurt.

Posted by Gabriel Wolff on July 11, 2017

I had written yogurt off. Having a dairy allergy with a high sensitivity to sugar in my diet, yogurts of any kind (dairy or plant based) just seemed out of reach for me.

And then my wife came home with nut based yogurts that had little-to-no...


Coconut Lemon Chia Cupcakes: Low-Sugar & Vegan!

Posted by Ani Blinova on July 06, 2017

Well, that recipe title is a mouthful itself!

I was craving something super yummy and "decadent" while still being healthy. I saw someone post an image of a really awesome, sugar-filled cupcake on social media the other day, and my mouth quite...


Sugar-Free Protein Balls

Posted by Ani Blinova on June 22, 2017

One way to keep your commitment to sugar free week is to have sugarless snacks packed with you. These protein balls I made this week are incredible. Not chalky or bland at all, but semi-sweet and delicious.Just check out the macros!

 

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Wink Donuts: Grain Free and Keto

Posted by Ani Blinova on June 06, 2017

Last Fall, we brought you some delightful Apple Cider Donuts to enjoy with your apple-picking bounty! In honor of International Doughnut (Donut) Day this year, we wanted to bring you something a little different. Here's how we made our low-carb,...


Keto Macadamia Nut Cookies!

Posted by Ani Blinova on May 25, 2017

How do you properly celebrate Macadamia Nut Day? 


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