Sugar-Free Protein Balls

Posted by Ani Blinova on June 22, 2017

One way to keep your commitment to sugar free week is to have sugarless snacks packed with you. These protein balls I made this week are incredible. Not chalky or bland at all, but semi-sweet and delicious.Just check out the macros!

 

...


Sugar Free for Me: Going Sugarless for One Week

Posted by Ani Blinova on June 20, 2017

This week, our friends over at Mind Body Green started a challenge that’s very near and dear to our Sugar-Free hearts. They have started No Sugar Week on Monday, June 19th, and we couldn’t be more excited. So excited, in fact,


Low Carb Summer Eats

Posted by Ani Blinova on June 13, 2017

Our favorite time of year has finally arrived - sweet sweet Summertime!

On a hot, humid summer day, the only thing that might help cool you off is an ice-cold soda, an ice cream cone, or a Popsicle. However, even though these treats have the...


Wink Donuts: Grain Free and Keto

Posted by Ani Blinova on June 06, 2017

Last Fall, we brought you some delightful Apple Cider Donuts to enjoy with your apple-picking bounty! In honor of International Doughnut (Donut) Day this year, we wanted to bring you something a little different. Here's how we made our low-carb,...


Keto Macadamia Nut Cookies!

Posted by Ani Blinova on May 25, 2017

How do you properly celebrate Macadamia Nut Day? 


Lifting Keto: Tips for Lifting on a Ketogenic Diet

Posted by Gabriel Wolff on May 23, 2017

Let me preface the rest of this by stating very clearly: My wife (Mrs. Wink) thoroughly does not enjoy the keto diet, and is happy using a more balanced carbohydrate lifestyle. I on occasion go full keto when I feel out of whack with my blood...


Keto Birthday Cake: Gluten and Dairy Free

Posted by Ani Blinova on May 09, 2017

Today, our Founder & CEO turns another year older. So, what can we make for the man who can't eat anything? A special birthday cake, that's what! This recipe is adapted from Honestly Nourished. We made this cake for a big birthday party, and it...


Plant Based Breakfasts

Posted by Ani Blinova on May 02, 2017

We don't live by any hard-and-fast rules for breakfast, but we do think that it sets the tone for the rest of the day! 

We've talked about our fave post-workout smoothie in the blog. That smoothie is a great option post-workout, but if we don't...


Keto Gluten Free Lemon Cake

Posted by Ani Blinova on April 27, 2017

Is there any flavor that gives you more of a spring in your step than lemon? I don't think so. So versatile, one of my favorite ways to use lemon is in desserts. This keto gluten free lemon loaf cake is just what the doctor ordered. You can add...


Sugar-Free Cinnamon Bun Mug Cake!

Posted by Ani Blinova on April 25, 2017

To fend off those Monday blues, I found a recipe for a healthy, gluten-free and dairy-free cinnamon bun mug cake, courtesy of Health. I immediately thought that it would pair perfectly with our Cinnamon Bun Wink; and boy, was I right!! These two...


4 5 6 7 8