Peanut Free Brownies: Vegan and Nut Free

Posted by Ani Blinova on June 08, 2017

Wink is naturally nut-free - we don't use any nuts or nut by-products in the creation of our delicious plant-based desserts. We really love our nut-free community, so we wanted to bring you a low-carb, sugar-free, vegan brownie and "peanut...


Lifting Keto: Tips for Lifting on a Ketogenic Diet

Posted by Gabriel Wolff on May 23, 2017

Let me preface the rest of this by stating very clearly: My wife (Mrs. Wink) thoroughly does not enjoy the keto diet, and is happy using a more balanced carbohydrate lifestyle. I on occasion go full keto when I feel out of whack with my blood...


Vegan Lunch Alternatives!

Posted by Ani Blinova on May 16, 2017

Two weeks ago, we posted about great breakfast options that are well loved in the Wink household. When lunch comes around, we make a point to stop what we're doing and sit down to truly enjoy our lunch. It's almost as important, if not more...


Vegan, Gluten-Free Carrot Cake

Posted by Team Wink on May 11, 2017

 

Not many things scream "springtime" as Carrot Cake does. We're making this carrot cake in honor of all things Spring - flowers, carrots, healthy eating, and Mother's Day. This cake was a huge hit with vegans, and non-vegans alike. Let us know...


Plant Based Breakfasts

Posted by Ani Blinova on May 02, 2017

We don't live by any hard-and-fast rules for breakfast, but we do think that it sets the tone for the rest of the day! 

We've talked about our fave post-workout smoothie in the blog. That smoothie is a great option post-workout, but if we don't...


Sugar Free Granola Bars

Posted by Ani Blinova on April 13, 2017

Granola bars a great snack to have on hand when hunger strikes! They're perfect for travel, and make a great last-minute breakfast that will provide you with lasting energy. 

We switched up our regular granola bars by making this version, which is...


Keto Vegan Low-Carb Almond Joy Bars!

Posted by Ani Blinova on April 11, 2017

I miss candy. So much. I have a huge sweet tooth and although I usually gravitate towards the Sour Belts & Gummy Bears when perusing through the "naughty" aisle, I also love some traditional candy bars. I can easily down 5 Almond Joys in one...


Flourless Brownies!

Posted by Ani Blinova on April 04, 2017

 

Who doesn't adore a good brownie? Previously, we brought you a recipe for Black Bean brownies. This time, we're bringing you these delicious flourless brownies! 

Packed with raw cacao powder to give them an insanely chocolaty flavor, these...


Rice Cereal "Ice Cream" Sandwich!

Posted by Ani Blinova on March 15, 2017

 

How I long for my youth, with endless amounts of rice cereal treats, smothered in gooey marshmallows... so satisfying, so delicious, and certainly NOT something we should be eating daily. However, with just a few "healthy"-ish tweaks, those...


Sunday Prep: Homemade Almond Milk, Cookies and Bread

Posted by Ani Blinova on March 14, 2017

Out of all the days of the week, I would have to say that Sunday is my absolute favorite. I love the quiet of the day, I love the relaxation it brings. No need to rush around, do some crazy workout at the gym, or adhere to a strict schedule. 

We...