Keto Pecan Pumpkin Spice Cookies - Dairy & Gluten Free!!

Posted by Ani Blinova on November 02, 2017

The Pumpkin Spice Keto recipes are still coming! #cantstopwontstop.

These morsels were so great! Like the Chocolate Chunk cookies we posted a couple of weeks ago, this recipe is based off Rachael DeVaux's Cookie Skillet Individuals. They came out...


Pumpkin Donuts: GF, Keto and Vegan!

Posted by Ani Blinova on October 26, 2017

Ahh, yet another donut recipe. Since everyone loved the Chocolate Keto donuts so much, we decided to simply put a fall spin on them this season and make Pumpkin Spice Donuts. These donuts are slightly different than our previous version, since...


Top 5 Plant-based Keto Hacks!

Posted by Gabe Wolff on October 24, 2017

I try to stick to a ketogenic diet 80% of the week (M-F), as the looming crappy memory of going through the "keto-flu" again acts as a good deterrent from cheating.

However, here are some ways I've made sticking to my...


Keto & Dairy-Free Chocolate Chunk Cookies

Posted by Ani Blinova on October 19, 2017

I had a craving for something really really decadent the other day. The only thing that I could think of was chocolate chip cookies! I haven't had chewy, moist chocolate chip cookies in literally ages. Enter Rachael DeVaux's Cookie Skillet...


Carbs from Fiber: Are they Keto-friendly?

Posted by Gabe Wolff on October 17, 2017

In short, Yes.


Keto Chocolate Donuts - Sugar Free. Dairy-Free. Gluten Free.

Posted by Ani Blinova on October 13, 2017

What to say about these donuts...


Pumpkin Spice Granola: Gluten Free & Keto!

Posted by Ani Blinova on October 03, 2017

So it's officially Pumpkin Spice Season... also known as autumn. While perusing Whole Foods the other day, I saw a plethora of Pumpkin Spice/Maple/Pecan/Autumnal treats. My mouth pretty much started watering immediately. One of these treats...


Good Dee's Cookie Wink-Wich: Gluten, Dairy & Sugar Free!

Posted by Ani Blinova on September 21, 2017

 

 

For the past few months, we’ve been diving into the ketogenic diet/lifestyle and diving a little deeper into what that entails. Obviously, going low-carb means cutting out sugars (both natural and processed). However, as we’ve proven in...


Make Your Pantry Keto, Gluten Free, and Vegan

Posted by Ani Blinova on September 12, 2017

Welcome back to the Wink blog! So, after reading our most recent blog posts about eating dairy-free, mainly vegan, and ketogenic, are you ready to embark on this dietary journey?


Keto Fruit Explosion Muffins: Gluten/Dairy Free

Posted by Ani Blinova on September 07, 2017

Mayday! Mayday! It’s the end of summer, and we still have a too much fruit in our fridge! The solution to this catastrophe is obvious – KETO MUFFINS!!


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